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How to Increase Collagen Production: 5 Ways

In the pursuit of radiant and youthful skin, understanding the key player, collagen, is essential.

Collagen is the body's structural protein responsible for maintaining skin elasticity, suppleness, and firmness. 

As we age, collagen production naturally declines, leading to the emergence of wrinkles and sagging skin. However, fear not, as there are effective ways to boost collagen and promote skin health. 

What is Collagen?

Collagen, often dubbed the body's architectural framework, comes in various types, each playing a unique role. 

Type I is the most abundant and is found in the skin, tendons, and bones, providing strength and structure. 

Type II is present in cartilage, contributing to joint flexibility. 

Type III supports the structure of organs and muscles. 

Type IV forms the basement membrane, and Type V is involved in the creation of cell surfaces. 

Together, these collagen types form the building blocks of our body's connective tissues.

Why is Collagen important:

Collagen is not just a buzzword in the skincare industry; it's a fundamental component that offers a range of benefits.

From promoting skin elasticity and hydration to supporting joint health, collagen is a critical factor in maintaining overall well-being. 

Additionally, collagen contributes to the prevention of premature ageing, helping you achieve a more youthful and vibrant appearance.

Factors Contributing to Collagen Decrease:

Understanding the factors that contribute to collagen loss is crucial in devising a strategy to counteract its decline. Natural ageing, prolonged sun exposure, environmental pollutants, inadequate nutrition, and excessive sugar consumption are primary culprits.

Eat a Collagen-Friendly Diet:
  • Consuming foods rich in collagen-building nutrients is a proactive way to support your body's natural collagen production. Include collagen-boosting foods such as bone broth, fish, lean meats, fruits, and vegetables in your daily diet.

Protect Your Skin from the Sun:
  • Prolonged sun exposure is a major contributor to collagen degradation. Shield your skin by using sunscreen with at least SPF 50, even if it's cloudy outside. Another factor that contributes to premature skin ageing and loss of collagen is blue light exposure. Antarctic Sun Defence is formulated to protect your skin from UV & blue light rays, and it also contains ingredients that rejuvenate the complexion from within. 

Reach for Bakuchiol - The Natural Retinol Alternative:
  • Bakuchiol, a plant-based alternative to retinol, has gained popularity for its collagen-boosting properties. Bakuchiol stimulates collagen production in a manner similar to retinol, making it an excellent alternative for people with sensitive skin. 

  • Its gentle nature allows for consistent use without the risk of redness or flakiness, giving the same results as retinol and a more comfortable anti-aging solution.

  • You can find Bakuchiol in the Rose Youth Elixir, which boosts collagen production and reveals rejuvenated skin.
Add Green Tea to Your Daily Intake:
  • Green tea is rich in antioxidants, particularly catechins, which combat free radicals and support collagen preservation. Include a cup of green tea in your daily routine to harness its anti-ageing benefits.

Cleanse Your Skin Properly:

  • Proper skincare, including regular cleansing, is vital for collagen maintenance. A clean and well-hydrated skin surface promotes collagen production and prevents premature ageing. 

  • Choose a gentle cleanser suitable for your skin type and cleanse twice daily. You can give the Hydraterende reiniger a try if you want cleansed, soft and nourished skin. 


I hope you found this article informative, I would love to hear from you in the comments.

Until next time,


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